25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Spurgeon FLEMINGTON (#1374)
Finished
GUN TIME:  05:23:55
Place
100  OF 1881
Male
91  OF 1427
40-44
14  OF 263

Swim 00:29:38 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:29:38 00:29:38 99 82 11 3.84 / 15:35 20:22:58

T1 00:04:16 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:16 00:33:56 122 99 10 - / - 08:20:36

Cycle 02:59:43 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:43:45 02:17:42 212 199 31 26.02 / 02:18 21:11:02
Cycle 01:15:57 03:33:40 165 155 25 30.04 / 01:59 00:53:40

T2 00:02:57 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:57 03:36:38 218 185 21 - / - 12:03:18

Run 03:38:07

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:16 03:42:56 224 189 21 10.52 / 05:42 23:26:16
Run 5.3k 00:23:45 04:06:42 178 151 22 10.58 / 05:40 06:33:22
Run 10.5k 00:22:53 04:29:36 143 120 18 11.89 / 05:02 05:09:36
Run 11.6k 00:06:38 04:36:16 141 118 19 11.67 / 05:08 01:56:16
Run 16.3k 00:24:20 05:00:37 127 108 19 11.64 / 05:09 18:40:37
Run 00:23:15 05:23:54 118 100 16 11.8 / 05:04 12:23:54
chiprtn2 03:38:07 09:02:02 996 774 149 - / - 06:45:22