25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Daniel DE GOEDE (#1718)
Finished
GUN TIME:  05:55:35
Place
279  OF 1881
Male
252  OF 1427
45-49
31  OF 169

Swim 00:29:38 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:29:38 00:29:38 98 81 6 3.84 / 15:35 18:36:20

T1 00:04:31 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:31 00:34:10 165 139 8 - / - 23:04:12

Cycle 03:09:54 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:47:09 02:21:21 303 284 38 25.19 / 02:22 21:54:43
Cycle 01:22:43 03:44:06 320 298 40 28.43 / 02:06 12:47:28

T2 00:03:41 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:41 03:47:48 405 327 25 - / - 15:51:10

Run

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:06:46 03:54:35 422 356 33 9.75 / 06:09 07:47:57
Run 5.3k 00:25:41 04:20:18 325 269 26 9.78 / 06:07 03:37:00
Run 10.5k 00:25:33 04:45:53 333 280 32 10.85 / 05:31 17:42:35
Run 11.6k 00:07:37 04:53:32 338 278 31 10.59 / 05:39 22:23:34
Run 16.3k 00:31:12 05:24:45 421 335 34 10.08 / 05:56 10:04:47
Run 00:30:47 05:55:34 519 407 43 9.91 / 06:03 12:55:36