25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Craig Richard DICKSON (#1726)
Finished
GUN TIME:  05:35:01
Place
152  OF 1881
Male
135  OF 1427
45-49
12  OF 169

Swim 00:32:22 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:32:22 00:32:22 278 240 23 3.52 / 17:02 09:35:44

T1 00:04:24 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:24 00:36:47 143 119 7 - / - 07:13:29

Cycle 02:52:47 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:38:13 02:15:02 100 92 8 27.48 / 02:10 06:55:04
Cycle 01:14:32 03:29:36 98 90 7 31.25 / 01:55 20:39:38

T2 00:03:19 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:19 03:32:56 310 257 19 - / - 08:02:58

Run

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:06:22 03:39:20 249 212 12 10.34 / 05:48 21:59:22
Run 5.3k 00:25:07 04:04:29 258 213 21 10.08 / 05:56 23:01:11
Run 10.5k 00:25:03 04:29:33 249 206 20 11.12 / 05:23 03:49:35
Run 11.6k 00:07:22 04:36:57 255 211 23 10.87 / 05:31 06:06:59
Run 16.3k 00:30:34 05:07:33 365 292 32 10.33 / 05:48 01:10:55
Run 00:27:25 05:35:00 374 296 32 10.37 / 05:47 17:08:22