25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Christo DU PLESSIS (#1730)
Finished
GUN TIME:  05:12:03
Place
63  OF 1881
Male
55  OF 1427
45-49
4  OF 169

Swim 00:34:13 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:34:13 00:34:13 471 396 41 3.33 / 18:00 23:24:15

T1 00:04:21 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:21 00:38:36 135 111 6 - / - 10:15:18

Cycle 02:44:25 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:33:21 02:11:58 51 47 4 28.92 / 02:04 21:28:40
Cycle 01:11:03 03:23:02 42 39 3 32.84 / 01:49 12:49:44

T2 00:02:33 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:33 03:25:37 135 113 5 - / - 10:02:19

Run 02:45:52

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:05:58 03:31:36 134 114 3 11.05 / 05:25 12:08:18
Run 5.3k 00:23:32 03:55:10 154 130 7 10.77 / 05:34 22:38:32
Run 10.5k 00:22:20 04:17:31 117 97 5 12.14 / 04:56 23:37:33
Run 11.6k 00:06:37 04:24:09 116 97 5 11.89 / 05:02 13:50:51
Run 16.3k 00:24:23 04:48:34 108 91 5 11.79 / 05:05 23:55:16
Run 00:23:27 05:12:02 104 87 5 11.89 / 05:02 12:02:04
chiprtn2 02:45:52 07:57:56 804 596 67 - / - 03:31:18