25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Matthew COLE (#174)
Finished
GUN TIME:  05:37:32
Place
165  OF 1881
Male
145  OF 1427
25-29
32  OF 250

Swim 00:27:44 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:27:44 00:27:44 32 28 7 4.11 / 14:35 19:37:46

T1 00:04:30 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:30 00:32:15 162 136 42 - / - 09:28:57

Cycle 03:10:01 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:45:52 02:18:08 266 247 48 25.5 / 02:21 04:31:30
Cycle 01:24:07 03:42:17 322 300 54 28.41 / 02:06 21:58:59

T2 00:02:31 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:31 03:44:50 128 106 29 - / - 14:28:12

Run 02:47:06

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:05:58 03:50:49 135 115 37 11.04 / 05:25 03:04:11
Run 5.3k 00:24:37 04:15:28 209 175 42 10.38 / 05:46 17:55:30
Run 10.5k 00:23:55 04:39:25 190 159 38 11.54 / 05:11 03:36:07
Run 11.6k 00:06:43 04:46:09 181 152 37 11.35 / 05:17 02:02:51
Run 16.3k 00:26:45 05:12:56 193 158 38 11.1 / 05:24 20:02:58
Run 00:24:34 05:37:31 186 155 38 11.23 / 05:20 14:07:33
chiprtn2 02:47:06 08:24:38 840 629 96 - / - 05:54:40