25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Izak SMIT (#1875)
Finished
GUN TIME:  05:07:59
Place
54  OF 1881
Male
47  OF 1427
45-49
2  OF 169

Swim 00:32:14 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:32:14 00:32:14 269 231 21 3.53 / 16:58 16:42:16

T1 00:04:45 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:45 00:37:00 214 180 18 - / - 16:27:02

Cycle 02:42:42 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:30:44 02:07:46 27 25 1 29.75 / 02:00 04:37:48
Cycle 01:11:56 03:19:45 35 32 2 33.18 / 01:48 10:59:45

T2 00:03:34 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:34 03:23:19 369 299 22 - / - 19:30:01

Run

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:05:41 03:29:01 82 73 2 11.59 / 05:10 06:09:03
Run 5.3k 00:21:48 03:50:50 75 64 3 11.55 / 05:11 07:30:52
Run 10.5k 00:22:51 04:13:43 90 78 4 12.5 / 04:47 23:10:25
Run 11.6k 00:06:30 04:20:14 88 76 4 12.22 / 04:54 00:50:16
Run 16.3k 00:24:07 04:44:22 87 74 3 12.06 / 04:58 23:27:44
Run 00:23:34 05:07:58 89 74 3 12.09 / 04:57 04:24:40