25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Kasey DEWING (#192)
Finished
GUN TIME:  05:20:04
Place
91  OF 1881
Male
82  OF 1427
25-29
19  OF 250

Swim 00:31:37 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:31:37 00:31:37 214 182 40 3.6 / 16:38 11:14:59

T1 00:04:59 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:59 00:36:38 264 221 55 - / - 03:20:00

Cycle 02:48:36 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:36:14 02:12:54 77 70 10 28.05 / 02:08 21:22:56
Cycle 01:12:20 03:25:15 66 60 11 32.02 / 01:52 21:01:57

T2 00:03:12 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:12 03:28:28 282 235 62 - / - 15:58:30

Run

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:05:32 03:34:02 55 48 12 11.91 / 05:02 20:50:44
Run 5.3k 00:23:31 03:57:35 134 114 29 10.93 / 05:29 07:27:37
Run 10.5k 00:23:59 04:21:35 147 124 32 11.86 / 05:03 22:38:17
Run 11.6k 00:07:27 04:29:03 159 134 33 11.49 / 05:13 00:52:25
Run 16.3k 00:25:48 04:54:52 162 137 33 11.32 / 05:17 13:38:14
Run 00:25:09 05:20:03 171 146 35 11.34 / 05:17 02:56:45