25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Malcolm HARRINGTON (#2077)
Finished
GUN TIME:  06:24:26
Place
569  OF 1881
Male
486  OF 1427
55-59
14  OF 38

Swim 00:35:07 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:35:07 00:35:07 617 508 9 3.24 / 18:29 10:45:09

T1 00:08:43 0.01km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:43 00:43:51 1443 1133 28 - / - 18:20:33

Cycle 03:28:18 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 01:57:53 02:41:45 715 641 15 22.9 / 02:37 09:21:47
Cycle 01:30:24 04:12:10 709 640 17 25.92 / 02:18 07:08:52

T2 00:05:41 0.01km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:41 04:17:53 1013 767 18 - / - 07:21:15

Run

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.1k 00:06:31 04:24:25 312 266 7 10.11 / 05:55 02:31:07
Run 5.3k 00:26:30 04:50:56 384 317 9 9.62 / 06:14 15:07:38
Run 10.5k 00:28:17 05:19:15 502 407 11 10.26 / 05:50 09:55:57
Run 11.6k 00:07:57 05:27:13 499 399 11 10.03 / 05:58 01:00:35
Run 16.3k 00:30:13 05:57:28 520 413 11 9.82 / 06:06 15:20:50
Run 00:26:55 06:24:25 476 377 10 10 / 05:59 09:37:47