25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Alan INTRONA (#2081)
Finished
GUN TIME:  07:33:31
Place
1531  OF 1881
Male
1207  OF 1427
55-59
30  OF 38

Swim 00:34:39 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:34:39 00:34:39 528 435 6 3.28 / 18:14 21:38:01

T1 00:09:03 0.01km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:03 00:43:43 1535 1189 31 - / - 21:00:25

Cycle 04:02:06 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 02:16:39 03:00:23 1589 1270 32 19.75 / 03:02 09:37:05
Cycle 01:45:25 04:45:50 1550 1276 31 22.3 / 02:41 13:09:12

T2 00:06:59 0.01km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:59 04:52:50 1363 1026 31 - / - 15:09:32

Run 01:05:47

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.1k 00:08:39 05:01:31 1496 1160 26 7.62 / 07:52 02:44:53
Run 5.3k 00:35:16 05:36:48 1553 1172 26 7.23 / 08:17 17:40:10
Run 10.5k 00:34:32 06:11:22 1594 1191 28 8.02 / 07:28 02:18:04
Run 11.6k 00:10:46 06:22:10 1604 1199 29 7.79 / 07:41 07:02:12
Run 16.3k 00:36:18 06:58:29 1576 1170 25 7.78 / 07:42 07:08:31
Run 00:34:59 07:33:30 1558 1153 25 7.88 / 07:36 16:43:32
chiprtn2 01:05:47 08:39:19 430 285 7 - / - 03:36:01