25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Charles NELSON (#2092)
Finished
GUN TIME:  08:11:05
Place
1851  OF 1881
Male
1403  OF 1427
55-59
35  OF 38

Swim 00:41:34 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:41:34 00:41:34 1467 1127 28 2.74 / 21:52 13:31:36

T1 00:11:39 0.01km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:11:39 00:53:15 1813 1377 36 - / - 13:26:37

Cycle 04:04:48 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 02:18:41 03:11:57 1676 1314 35 19.46 / 03:04 13:01:59
Cycle 01:46:06 04:58:05 1605 1306 33 22.05 / 02:43 18:18:07

T2 00:08:50 0.01km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:50 05:06:56 1664 1258 36 - / - 22:26:58

Run

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.1k 00:09:36 05:16:34 1735 1317 34 6.86 / 08:44 18:46:36
Run 5.3k 00:38:58 05:55:33 1785 1347 33 6.54 / 09:10 14:18:55
Run 10.5k 00:41:01 06:36:36 1845 1394 36 7.02 / 08:32 12:03:18
Run 11.6k 00:11:09 06:47:46 1843 1393 35 6.9 / 08:41 14:04:28
Run 16.3k 00:40:56 07:28:43 1838 1389 35 6.89 / 08:41 08:35:25
Run 00:42:19 08:11:04 1842 1394 34 6.87 / 08:43 00:34:26