25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Ian ROSS (#2101)
Finished
GUN TIME:  08:19:26
Place
1865  OF 1881
Male
1415  OF 1427
55-59
37  OF 38

Swim 00:36:26 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:36:26 00:36:26 829 667 15 3.12 / 19:11 04:29:48

T1 00:11:13 0.01km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:11:13 00:47:41 1801 1369 35 - / - 18:07:43

Cycle 04:10:20 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 02:13:40 03:01:23 1458 1195 29 20.19 / 02:58 03:28:05
Cycle 01:56:38 04:58:02 1707 1354 36 21.57 / 02:46 18:48:04

T2 00:08:11 0.01km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:11 05:06:15 1592 1203 35 - / - 09:22:57

Run

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.1k 00:13:28 05:19:45 1874 1422 38 4.89 / 12:15 16:53:07
Run 5.3k 00:41:48 06:01:34 1872 1421 37 5.74 / 10:26 09:54:56
Run 10.5k 00:38:47 06:40:23 1864 1413 37 6.69 / 08:57 07:10:25
Run 11.6k 00:11:27 06:51:51 1865 1414 37 6.59 / 09:06 19:35:13
Run 16.3k 00:42:04 07:33:56 1861 1411 37 6.62 / 09:03 03:53:58
Run 00:45:27 08:19:25 1871 1419 38 6.55 / 09:09 21:52:47