25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Roger STEELE (#2107)
Finished
GUN TIME:  05:43:41
Place
195  OF 1881
Male
174  OF 1427
55-59
6  OF 38

Swim 00:35:34 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:35:34 00:35:34 689 568 11 3.2 / 18:43 01:52:16

T1 00:04:43 0.01km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:43 00:40:19 200 169 5 - / - 08:40:21

Cycle 03:02:57 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 01:43:05 02:23:26 194 182 7 26.18 / 02:17 20:20:08
Cycle 01:19:51 03:43:18 214 199 8 29.51 / 02:01 06:10:00

T2 00:03:51 0.01km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:51 03:47:11 451 366 11 - / - 08:00:33

Run

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.1k 00:06:30 03:53:43 303 258 6 10.12 / 05:55 14:37:05
Run 5.3k 00:24:24 04:18:08 231 192 6 10.27 / 05:50 09:08:10
Run 10.5k 00:24:19 04:42:29 211 176 6 11.39 / 05:15 13:52:31
Run 11.6k 00:06:55 04:49:26 205 172 6 11.18 / 05:21 03:39:28
Run 16.3k 00:28:44 05:18:11 245 198 6 10.74 / 05:34 01:01:33
Run 00:25:27 05:43:40 234 187 6 10.87 / 05:31 22:40:22