25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Denis KENNEDY (#2151)
Finished
GUN TIME:  06:08:18
Place
406  OF 1881
Male
356  OF 1427
65-69
1  OF 3

Swim 00:37:20 1.90km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Swim 00:37:20 00:37:20 948 754 1 3.05 / 19:39 22:00:42

T1 00:05:32 0.01km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:05:32 00:42:54 425 354 1 - / - 20:49:36

Cycle 03:17:23 90.0km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Bike 45k 01:50:06 02:33:02 395 367 1 24.52 / 02:26 18:39:44
Cycle 01:27:15 04:00:18 459 426 1 27.35 / 02:11 09:27:00

T2 00:03:03 0.01km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:03:03 04:03:22 241 206 2 - / - 16:06:44

Run

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Run 1.1k 00:06:55 04:10:19 500 418 2 9.53 / 06:17 12:00:21
Run 5.3k 00:25:47 04:36:07 349 288 2 9.71 / 06:10 13:59:29
Run 10.5k 00:25:55 05:02:04 362 300 2 10.73 / 05:35 04:38:46
Run 11.6k 00:08:21 05:10:26 391 320 2 10.37 / 05:46 05:20:28
Run 16.3k 00:29:25 05:39:53 408 327 2 10.13 / 05:55 09:23:15
Run 00:28:22 06:08:17 432 342 2 10.13 / 05:55 04:11:39