25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Cathy CALLOW (#2216)
Finished
GUN TIME:  06:05:55
Place
384  OF 1881
Female
46  OF 454
35-39
14  OF 95

Swim 00:37:28 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:37:28 00:37:28 964 197 44 3.04 / 19:43 16:20:50

T1 00:06:12 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:12 00:43:42 636 114 29 - / - 00:33:44

Cycle 03:23:02 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:53:33 02:37:16 540 51 12 23.77 / 02:31 09:57:18
Cycle 01:29:28 04:06:45 591 49 14 26.59 / 02:15 12:16:47

T2 00:03:26 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:26 04:10:12 335 59 14 - / - 03:03:34

Run

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:06:42 04:16:55 391 62 15 9.84 / 06:05 23:46:57
Run 5.3k 00:27:33 04:44:29 484 89 24 9.27 / 06:28 06:51:11
Run 10.5k 00:24:58 05:09:28 388 69 18 10.63 / 05:38 21:09:30
Run 11.6k 00:07:13 05:16:43 372 66 17 10.46 / 05:43 20:50:05
Run 16.3k 00:25:41 05:42:26 273 52 13 10.6 / 05:39 03:42:28
Run 00:23:27 06:05:54 223 44 11 10.94 / 05:28 02:19:16