25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Shannon LOURENS (#2395)
Finished
GUN TIME:  06:18:39
Place
516  OF 1881
Female
74  OF 454
25-29
15  OF 98

Swim 00:33:18 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:33:18 00:33:18 355 56 14 3.42 / 17:32 05:26:40

T1 00:05:45 0.01km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:45 00:39:05 495 81 20 - / - 23:39:07

Cycle 03:30:07 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 01:59:48 02:38:54 814 90 17 22.53 / 02:39 14:52:16
Cycle 01:30:17 04:09:13 758 81 14 25.69 / 02:20 01:35:55

T2 00:03:27 0.01km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:27 04:12:41 344 65 13 - / - 11:39:23

Run 02:12:06

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 00:07:03 04:19:45 586 105 23 9.36 / 06:24 18:26:27
Run 5.3k 00:27:51 04:47:36 549 108 23 9.11 / 06:35 18:54:18
Run 10.5k 00:26:51 05:14:29 529 105 24 10.19 / 05:53 18:57:51
Run 11.6k 00:07:41 05:22:12 507 102 23 10.01 / 05:59 05:08:54
Run 16.3k 00:28:51 05:51:04 479 101 23 9.94 / 06:02 15:51:06
Run 00:27:32 06:18:38 461 97 21 10.05 / 05:58 17:02:00
chiprtn2 02:12:06 08:30:45 704 201 52 - / - 18:57:27