25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Anne PAO (#2468)
Finished
GUN TIME:  07:02:10
Place
1111  OF 1881
Female
200  OF 454
35-39
50  OF 95

Swim 00:39:52 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:39:52 00:39:52 1288 289 60 2.85 / 20:59 20:43:14

T1 00:07:32 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:32 00:47:25 1116 221 45 - / - 22:07:27

Cycle 03:51:18 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:08:02 02:55:28 1217 183 47 21.08 / 02:50 18:52:10
Cycle 01:43:15 04:38:44 1312 200 52 23.34 / 02:34 16:52:06

T2 00:17:49 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:17:49 04:56:35 1875 453 95 - / - 00:56:37

Run 01:44:53

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:07:06 05:03:42 620 110 29 9.29 / 06:27 14:57:04
Run 5.3k 00:26:48 05:30:31 453 82 22 9.37 / 06:24 02:50:33
Run 10.5k 00:26:42 05:57:15 455 85 20 10.38 / 05:46 00:50:37
Run 11.6k 00:07:31 06:04:47 438 85 20 10.2 / 05:52 22:48:09
Run 16.3k 00:29:36 06:34:24 447 96 22 9.99 / 06:00 13:21:06
Run 00:27:43 07:02:09 445 93 21 10.08 / 05:57 13:35:31
chiprtn2 01:44:53 08:47:03 469 153 27 - / - 06:07:05