25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Rhode SNYMAN (#2541)
Finished
GUN TIME:  06:00:06
Place
329  OF 1881
Female
36  OF 454
35-39
9  OF 95

Swim 00:40:31 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:40:31 00:40:31 1370 318 69 2.81 / 21:19 07:40:33

T1 00:05:03 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:03 00:45:36 274 45 12 - / - 09:52:18

Cycle 03:19:40 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:50:46 02:36:24 420 32 4 24.37 / 02:27 00:16:26
Cycle 01:28:52 04:05:19 510 39 12 27.04 / 02:13 11:55:19

T2 00:03:15 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:15 04:08:34 289 48 9 - / - 01:01:56

Run

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:06:50 04:15:25 446 71 18 9.64 / 06:13 05:32:07
Run 5.3k 00:23:59 04:39:26 222 38 7 10.3 / 05:49 22:26:08
Run 10.5k 00:23:56 05:03:24 200 33 5 11.49 / 05:13 17:36:46
Run 11.6k 00:06:46 05:10:12 190 32 4 11.29 / 05:18 10:20:14
Run 16.3k 00:25:19 05:35:32 172 29 3 11.24 / 05:20 00:48:54
Run 00:24:32 06:00:05 169 25 3 11.35 / 05:17 01:30:07