25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Jarryd INTRONA (#260)
Finished
GUN TIME:  05:32:19
Place
139  OF 1881
Male
125  OF 1427
25-29
27  OF 250

Swim 00:36:42 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:36:42 00:36:42 869 692 149 3.1 / 19:19 16:53:24

T1 00:05:11 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:11 00:41:54 309 257 65 - / - 04:55:16

Cycle 02:56:05 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:42:10 02:24:06 177 166 28 26.42 / 02:16 06:07:28
Cycle 01:13:54 03:38:01 127 119 19 30.66 / 01:57 23:54:43

T2 00:02:12 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:12 03:40:15 71 58 19 - / - 21:03:37

Run 03:46:46

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:05:55 03:46:11 128 108 35 11.13 / 05:23 06:49:33
Run 5.3k 00:23:44 04:09:57 161 137 36 10.71 / 05:36 12:16:39
Run 10.5k 00:24:57 04:34:55 193 162 39 11.52 / 05:12 18:14:57
Run 11.6k 00:07:04 04:42:01 193 161 38 11.27 / 05:19 12:48:43
Run 16.3k 00:25:18 05:07:20 176 146 35 11.23 / 05:20 21:44:02
Run 00:24:57 05:32:18 180 152 37 11.29 / 05:18 04:55:40
chiprtn2 03:46:46 09:19:06 1018 796 143 - / - 06:19:08