25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Leigh RYNHOUD (#2762)
Finished
GUN TIME:  07:38:12
Place
1588  OF 1881
Female
352  OF 454
40-44
37  OF 54

Swim 00:43:23 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:43:23 00:43:23 1621 385 43 2.62 / 22:50 14:00:05

T1 00:07:46 0.01km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:46 00:51:11 1201 239 21 - / - 14:44:33

Cycle 04:16:02 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:22:28 03:13:40 1774 402 50 18.95 / 03:09 00:50:22
Cycle 01:53:33 05:07:14 1786 390 46 21.09 / 02:50 15:30:36

T2 00:05:07 0.01km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:07 05:12:22 835 194 20 - / - 03:49:04

Run

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 00:07:54 05:20:18 1120 228 21 8.33 / 07:11 06:33:40
Run 5.3k 00:32:06 05:52:26 1154 259 27 7.94 / 07:33 04:52:28
Run 10.5k 00:30:34 06:23:01 1147 272 31 8.91 / 06:43 07:36:23
Run 11.6k 00:09:33 06:32:36 1172 280 33 8.67 / 06:54 18:39:18
Run 16.3k 00:34:01 07:06:38 1158 287 33 8.56 / 07:00 20:03:20
Run 00:31:31 07:38:11 1136 291 32 8.68 / 06:54 02:04:53