25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Katherine CASWELL (#2807)
Finished
GUN TIME:  07:09:04
Place
1217  OF 1881
Female
227  OF 454
45-49
17  OF 47

Swim 00:34:14 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:34:14 00:34:14 474 76 5 3.32 / 18:01 15:44:16

T1 00:06:38 0.01km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:38 00:40:54 798 141 12 - / - 07:00:56

Cycle 04:01:54 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:11:21 02:52:16 1353 229 21 20.55 / 02:55 19:55:38
Cycle 01:50:32 04:42:49 1543 273 22 22.32 / 02:41 08:06:11

T2 00:04:54 0.01km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:54 04:47:45 766 171 10 - / - 03:04:27

Run

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 00:06:52 04:54:39 468 74 4 9.59 / 06:15 05:04:41
Run 5.3k 00:30:57 05:25:38 913 199 17 8.39 / 07:08 12:55:40
Run 10.5k 00:29:07 05:54:47 868 185 17 9.4 / 06:22 17:48:09
Run 11.6k 00:09:30 06:04:18 926 202 18 9.09 / 06:35 01:54:20
Run 16.3k 00:33:28 06:37:48 950 224 23 8.88 / 06:45 05:37:50
Run 00:31:14 07:09:03 976 236 24 8.96 / 06:41 04:59:05