25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Lara FURY (#2815)
Finished
GUN TIME:  06:15:14
Place
475  OF 1881
Female
66  OF 454
45-49
6  OF 47

Swim 00:29:53 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:29:53 00:29:53 112 22 1 3.81 / 15:44 15:49:55

T1 00:05:29 0.01km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:29 00:35:24 403 66 4 - / - 10:12:06

Cycle 03:29:43 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 01:58:58 02:34:24 776 82 7 22.69 / 02:38 04:47:46
Cycle 01:30:43 04:05:08 744 79 7 25.74 / 02:19 15:38:30

T2 00:04:12 0.01km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:12 04:09:22 546 119 8 - / - 17:06:04

Run

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 00:07:00 04:16:23 546 93 5 9.42 / 06:21 15:26:25
Run 5.3k 00:27:13 04:43:37 479 88 4 9.28 / 06:27 00:26:59
Run 10.5k 00:26:41 05:10:20 473 90 4 10.33 / 05:48 04:07:02
Run 11.6k 00:07:42 05:18:03 461 89 5 10.13 / 05:55 02:28:05
Run 16.3k 00:29:34 05:47:38 472 100 7 9.95 / 06:01 19:41:00
Run 00:27:34 06:15:13 456 95 7 10.06 / 05:57 07:18:35