25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Karen MORGAN (#2841)
Finished
GUN TIME:  07:50:23
Place
1724  OF 1881
Female
405  OF 454
45-49
45  OF 47

Swim 00:38:20 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:38:20 00:38:20 1096 233 20 2.97 / 20:10 12:55:02

T1 00:07:13 0.01km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:13 00:45:35 1005 193 16 - / - 04:32:17

Cycle 04:15:07 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:17:07 03:02:44 1612 333 36 19.68 / 03:02 20:32:46
Cycle 01:57:58 05:00:43 1777 385 41 21.16 / 02:50 15:37:25

T2 00:07:23 0.01km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:23 05:08:08 1453 359 32 - / - 15:11:30

Run

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 00:08:41 05:16:50 1510 340 34 7.59 / 07:53 17:23:32
Run 5.3k 00:33:21 05:50:12 1380 328 33 7.56 / 07:56 23:30:14
Run 10.5k 00:33:13 06:23:27 1436 358 39 8.36 / 07:10 09:20:09
Run 11.6k 00:09:37 06:33:05 1425 359 40 8.19 / 07:19 17:06:27
Run 16.3k 00:38:23 07:11:30 1498 383 40 7.92 / 07:34 18:28:12
Run 00:38:51 07:50:22 1592 409 41 7.8 / 07:41 09:17:04