25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Manda TRAYLOR (#2864)
Finished
GUN TIME:  08:03:23
Place
1821  OF 1881
Female
439  OF 454
45-49
47  OF 47

Swim 00:41:10 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:41:10 00:41:10 1424 333 30 2.76 / 21:40 06:31:12

T1 00:12:11 0.01km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:12:11 00:53:23 1836 441 45 - / - 14:50:05

Cycle 04:17:49 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:22:25 03:15:50 1772 401 43 18.95 / 03:09 00:15:52
Cycle 01:55:22 05:11:13 1807 403 44 20.94 / 02:51 13:07:55

T2 00:05:31 0.01km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:31 05:16:46 953 232 21 - / - 06:03:28

Run

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 00:08:40 05:25:27 1500 337 33 7.61 / 07:52 22:02:09
Run 5.3k 00:40:13 06:05:42 1793 442 45 6.5 / 09:13 17:09:04
Run 10.5k 00:34:14 06:39:58 1741 433 46 7.57 / 07:55 01:53:20
Run 11.6k 00:10:04 06:50:03 1725 431 46 7.46 / 08:02 05:20:05
Run 16.3k 00:39:03 07:29:08 1717 433 47 7.38 / 08:07 08:25:50
Run 00:34:12 08:03:22 1673 427 45 7.59 / 07:53 12:26:44