25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Sonya MARTELL (#2908)
Finished
GUN TIME:  07:13:35
Place
1283  OF 1881
Female
249  OF 454
50-54
15  OF 21

Swim 00:33:03 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:33:03 00:33:03 329 52 1 3.44 / 17:23 06:19:45

T1 00:09:55 0.01km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:09:55 00:42:59 1679 395 18 - / - 03:09:41

Cycle 04:07:44 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 45k 02:14:26 02:57:27 1492 276 16 20.08 / 02:59 10:44:09
Cycle 01:53:16 04:50:45 1667 330 16 21.79 / 02:45 16:57:27

T2 00:03:26 0.01km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:26 04:54:12 340 63 2 - / - 22:50:54

Run

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.1k 00:07:35 05:01:49 929 173 9 8.68 / 06:54 00:51:51
Run 5.3k 00:27:07 05:28:59 525 106 4 9.15 / 06:33 13:28:59
Run 10.5k 00:33:04 06:02:03 939 204 14 9.28 / 06:27 23:55:25
Run 11.6k 00:10:21 06:12:26 1046 247 16 8.89 / 06:44 22:02:28
Run 16.3k 00:34:28 06:46:56 1095 266 16 8.67 / 06:54 01:50:18
Run 00:26:37 07:13:34 907 223 15 9.08 / 06:36 18:46:56