25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Justin MCLEAN (#311)
Finished
GUN TIME:  05:34:47
Place
150  OF 1881
Male
133  OF 1427
25-29
29  OF 250

Swim 00:30:10 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:30:10 00:30:10 123 101 23 3.77 / 15:52 20:43:32

T1 00:05:45 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:45 00:35:56 496 415 107 - / - 22:12:38

Cycle 03:01:51 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:45:17 02:21:15 252 233 45 25.64 / 02:20 10:31:17
Cycle 01:16:32 03:37:49 201 187 37 29.69 / 02:01 04:21:11

T2 00:03:14 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:14 03:41:04 287 240 65 - / - 05:27:46

Run

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:06:13 03:47:19 211 178 54 10.58 / 05:39 23:10:41
Run 5.3k 00:24:36 04:11:56 221 184 48 10.3 / 05:49 16:31:58
Run 10.5k 00:24:28 04:36:26 213 177 43 11.38 / 05:16 17:39:48
Run 11.6k 00:07:14 04:43:42 211 176 44 11.11 / 05:23 19:33:44
Run 16.3k 00:25:59 05:09:42 202 164 40 11.03 / 05:26 00:59:44
Run 00:25:03 05:34:46 200 164 42 11.13 / 05:23 22:31:28