25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Luke STOCKEN (#400)
Finished
GUN TIME:  05:53:55
Place
259  OF 1881
Male
233  OF 1427
25-29
47  OF 250

Swim 00:35:13 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:35:13 00:35:13 635 522 118 3.23 / 18:32 10:41:55

T1 00:05:22 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:22 00:40:37 373 314 80 - / - 08:47:19

Cycle 03:09:19 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:47:55 02:28:33 331 310 54 25.01 / 02:23 09:38:35
Cycle 01:21:23 03:49:57 313 292 53 28.52 / 02:06 03:49:59

T2 00:02:12 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:12 03:52:10 69 57 18 - / - 06:15:32

Run

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:06:33 03:58:44 321 273 74 10.07 / 05:57 16:22:06
Run 5.3k 00:26:12 04:24:58 358 297 72 9.7 / 06:11 14:35:00
Run 10.5k 00:27:02 04:52:02 418 343 76 10.52 / 05:41 11:22:04
Run 11.6k 00:07:28 04:59:31 403 329 75 10.33 / 05:48 20:42:53
Run 16.3k 00:27:19 05:26:52 367 294 69 10.33 / 05:48 00:36:54
Run 00:27:01 05:53:54 363 287 65 10.4 / 05:46 12:37:16