25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

James BURNS (#517)
Finished
GUN TIME:  05:37:16
Place
162  OF 1881
Male
143  OF 1427
30-34
34  OF 317

Swim 00:33:08 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:33:08 00:33:08 334 282 60 3.44 / 17:26 03:19:50

T1 00:04:46 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:46 00:37:56 216 182 42 - / - 05:17:58

Cycle 02:56:02 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:40:49 02:18:46 149 139 33 26.78 / 02:14 08:58:48
Cycle 01:15:12 03:33:59 126 118 29 30.67 / 01:57 14:54:01

T2 00:02:23 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:23 03:36:23 102 84 22 - / - 15:19:45

Run 02:52:49

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:25 03:42:50 265 226 53 10.26 / 05:50 10:36:12
Run 5.3k 00:25:05 04:07:56 259 214 45 10.08 / 05:56 18:34:38
Run 10.5k 00:27:38 04:35:36 384 317 71 10.64 / 05:38 22:58:58
Run 11.6k 00:07:43 04:43:20 385 315 72 10.4 / 05:46 17:43:22
Run 16.3k 00:27:31 05:10:52 360 288 61 10.35 / 05:47 15:37:34
Run 00:26:21 05:37:15 342 269 57 10.47 / 05:43 07:33:57
chiprtn2 02:52:49 08:30:06 906 690 154 - / - 14:00:08