25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Shane D'ARCY (#541)
Finished
GUN TIME:  05:49:55
Place
234  OF 1881
Male
211  OF 1427
30-34
46  OF 317

Swim 00:27:57 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:27:57 00:27:57 43 39 8 4.07 / 14:42 13:41:19

T1 00:04:37 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:37 00:32:35 179 152 32 - / - 03:42:37

Cycle 03:11:18 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:47:50 02:20:27 327 306 71 25.03 / 02:23 22:33:49
Cycle 01:23:26 03:43:54 341 319 76 28.22 / 02:07 12:40:36

T2 00:03:37 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:37 03:47:33 386 312 81 - / - 12:27:35

Run

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:48 03:54:22 433 365 78 9.69 / 06:11 05:21:04
Run 5.3k 00:26:30 04:20:53 409 335 73 9.54 / 06:17 18:50:55
Run 10.5k 00:27:36 04:48:31 474 384 92 10.33 / 05:48 07:08:33
Run 11.6k 00:07:32 04:56:04 453 366 85 10.15 / 05:54 11:06:06
Run 16.3k 00:28:19 05:24:25 419 334 77 10.09 / 05:56 03:14:27
Run 00:25:27 05:49:54 379 300 65 10.34 / 05:47 20:36:36