25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Ryan KEMP (#650)
Finished
GUN TIME:  05:20:54
Place
93  OF 1881
Male
84  OF 1427
30-34
21  OF 317

Swim 00:32:07 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:32:07 00:32:07 261 225 46 3.54 / 16:54 23:08:49

T1 00:04:24 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:24 00:36:33 145 121 24 - / - 14:29:55

Cycle 02:41:12 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:28:38 02:05:12 16 15 2 30.45 / 01:58 01:41:54
Cycle 01:12:33 03:17:46 27 25 3 33.49 / 01:47 04:54:28

T2 00:02:45 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:45 03:20:33 179 148 40 - / - 05:40:35

Run

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:09:56 03:30:30 1770 1344 302 6.64 / 09:01 12:13:52
Run 5.3k 00:23:39 03:54:10 430 352 76 9.46 / 06:20 23:44:12
Run 10.5k 00:25:14 04:19:26 376 311 69 10.7 / 05:36 04:16:08
Run 11.6k 00:17:18 04:36:45 903 708 147 9.13 / 06:34 01:10:07
Run 16.3k 00:22:00 04:58:47 467 368 85 9.95 / 06:01 08:32:09
Run 00:22:05 05:20:53 326 256 54 10.52 / 05:42 20:47:35