25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Trevor RANSOME (#778)
Finished
GUN TIME:  05:30:18
Place
126  OF 1881
Male
113  OF 1427
30-34
25  OF 317

Swim 00:39:02 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:39:02 00:39:02 1189 926 199 2.91 / 20:32 01:02:24

T1 00:04:38 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:38 00:43:41 185 157 35 - / - 17:10:23

Cycle 02:52:27 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:37:34 02:21:17 89 81 24 27.67 / 02:10 03:14:39
Cycle 01:14:52 03:36:10 91 83 21 31.31 / 01:54 10:16:12

T2 00:02:15 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:15 03:38:26 76 62 17 - / - 17:31:48

Run 03:29:28

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:05:38 03:44:05 71 62 18 11.69 / 05:07 20:10:47
Run 5.3k 00:22:33 04:06:40 103 86 22 11.26 / 05:19 22:06:42
Run 10.5k 00:23:12 04:29:53 109 92 23 12.24 / 04:53 12:16:35
Run 11.6k 00:06:48 04:36:43 110 91 23 11.94 / 05:01 11:33:25
Run 16.3k 00:28:02 05:04:47 160 135 30 11.32 / 05:17 14:31:29
Run 00:25:29 05:30:17 174 148 30 11.31 / 05:18 16:13:39
chiprtn2 03:29:28 08:59:47 987 765 175 - / - 05:26:29