25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Team DE KOCKS (#3017)
Finished
GUN TIME:  05:45:52
Place
3  OF 43
Mixed
3  OF 43
Relay
3  OF 43

Swim 00:28:50 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 00:28:50 00:28:50 4 4 4 3.95 / 15:10 08:12:12

T1 00:03:33 0.01km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:03:33 00:32:24 6 6 6 - / - 02:09:06

Cycle 03:28:46 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 45k 01:57:49 02:30:15 11 11 11 22.91 / 02:37 01:46:57
Cycle 01:30:55 04:01:12 9 9 9 25.86 / 02:19 17:07:54

T2 00:02:43 0.01km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:02:43 04:03:57 22 22 22 - / - 18:53:59

Run 01:41:53 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.1k 00:06:14 04:10:12 6 6 6 10.58 / 05:40 03:23:34
Run 5.3k 00:21:23 04:31:36 3 3 3 11.5 / 05:12 13:54:58
Run 10.5k 00:22:30 04:54:08 2 2 2 12.55 / 04:46 07:04:10
Run 11.6k 00:06:08 05:00:18 2 2 2 12.35 / 04:51 08:57:00
Run 16.3k 00:22:28 05:22:47 2 2 2 12.4 / 04:50 07:32:49
Run 00:23:03 05:45:51 2 2 2 12.42 / 04:49 02:35:53