25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Team IRON MAIDENS (#3030)
Finished
GUN TIME:  07:34:06
Place
42  OF 43
Mixed
42  OF 43
Relay
42  OF 43

Swim 00:43:30 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 00:43:30 00:43:30 33 33 33 2.62 / 22:53 22:33:32

T1 00:05:27 0.01km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:05:27 00:48:58 39 39 39 - / - 03:15:40

Cycle 04:05:38 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 45k 02:14:05 03:03:05 33 33 33 20.13 / 02:58 10:46:27
Cycle 01:51:31 04:54:38 33 33 33 21.98 / 02:43 11:24:40

T2 00:03:23 0.01km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:03:23 04:58:02 36 36 36 - / - 07:14:44

Run 02:36:01 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.1k 00:08:01 05:06:05 35 35 35 8.22 / 07:17 23:46:07
Run 5.3k 00:33:06 05:39:13 39 39 39 7.72 / 07:45 20:22:35
Run 10.5k 00:33:31 06:12:45 40 40 40 8.43 / 07:06 21:16:07
Run 11.6k 00:09:50 06:22:36 40 40 40 8.23 / 07:17 09:45:58
Run 16.3k 00:35:56 06:58:34 39 39 39 8.11 / 07:23 22:28:36
Run 00:35:30 07:34:05 40 40 40 8.11 / 07:23 18:54:07