25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Team MAD MOMS (#3036)
Finished
GUN TIME:  06:29:24
Place
12  OF 43
Mixed
12  OF 43
Relay
12  OF 43

Swim 00:32:01 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 00:32:01 00:32:01 8 8 8 3.55 / 16:51 12:02:03

T1 00:03:29 0.01km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:03:29 00:35:31 4 4 4 - / - 15:55:33

Cycle 03:50:09 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 45k 02:09:03 02:44:36 27 27 27 20.92 / 02:52 16:34:38
Cycle 01:41:05 04:25:42 22 22 22 23.46 / 02:33 18:09:04

T2 00:02:06 0.01km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:02:06 04:27:49 9 9 9 - / - 22:21:11

Run 02:01:32 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.1k 00:06:29 04:34:20 10 10 10 10.16 / 05:54 09:57:42
Run 5.3k 00:25:20 04:59:41 9 9 9 9.98 / 06:00 01:29:43
Run 10.5k 00:26:12 05:25:54 10 10 10 10.84 / 05:31 00:09:16
Run 11.6k 00:07:56 05:33:52 10 10 10 10.54 / 05:41 00:23:54
Run 16.3k 00:28:35 06:02:29 11 11 11 10.33 / 05:48 07:02:31
Run 00:26:52 06:29:23 11 11 11 10.41 / 05:45 20:19:25