25th January 2015 | East London, East cape, South Africa

Ironman 70.3 South Africa (2015)

Team VUKANI 1 (#3064)
Finished
GUN TIME:  04:43:04
Place
1  OF 43
Mixed
1  OF 43
Relay
1  OF 43

Swim 00:28:17 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 00:28:17 00:28:17 1 1 1 4.02 / 14:53 13:01:39

T1 00:02:57 0.01km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:57 00:31:16 1 1 1 - / - 11:41:18

Cycle 02:42:35 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 45k 01:30:08 02:01:26 1 1 1 29.95 / 02:00 15:41:28
Cycle 01:12:26 03:13:53 1 1 1 33.21 / 01:48 23:27:15

T2 00:01:51 0.01km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:51 03:15:45 2 2 2 - / - 00:42:27

Run 01:27:16 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.1k 00:04:42 03:20:29 1 1 1 14 / 04:17 20:00:31
Run 5.3k 00:18:13 03:38:43 1 1 1 13.85 / 04:19 09:38:45
Run 10.5k 00:18:19 03:57:04 1 1 1 15.25 / 03:55 12:20:26
Run 11.6k 00:05:26 04:02:32 1 1 1 14.88 / 04:01 20:29:14
Run 16.3k 00:20:38 04:23:11 1 1 1 14.5 / 04:08 18:19:53
Run 00:19:50 04:43:03 1 1 1 14.5 / 04:08 20:13:05