22nd March 2015 | St Kilda, VIC, Australia

Ironman Melbourne (2015)

Hal CROSS (#1656)
Finished
GUN TIME:  10:21:57
Place
290  OF 1742
Male
261  OF 1466
45-49
27  OF 242

Swim 01:11:22 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.9k 01:11:22 01:11:22 940 819 131 3.19 / 18:46 09:05:48

T1 00:05:38 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:38 01:17:02 697 582 77 - / - 09:11:28

Cycle 05:26:18 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 400m 00:01:22 01:18:25 625 577 74 - / - 09:12:51
Bike 45k 01:24:03 02:42:29 804 734 113 31.59 / 01:53 10:36:55
Bike 90k 01:11:09 03:53:40 725 671 97 34.47 / 01:44 11:48:06
Bike 135k 01:33:59 05:27:40 659 609 86 32.31 / 01:51 13:22:06
Bike 180k 01:15:39 06:43:21 619 572 79 33.09 / 01:48 14:37:47

T2 00:02:28 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:28 06:45:51 465 374 43 - / - 14:40:17

Run

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.6k 00:08:43 06:54:35 234 213 22 11 / 05:27 14:49:01
Run 5k 00:15:25 07:10:02 235 212 21 12.41 / 04:49 15:04:28
Run 10k 00:25:10 07:35:13 229 207 24 12.15 / 04:56 15:29:39
Run 15k 00:25:50 08:01:05 191 173 17 11.96 / 05:00 15:55:31
Run 20k 00:25:49 08:26:55 190 171 17 11.87 / 05:03 16:21:21
Run 25k 00:26:13 08:53:10 168 150 16 11.78 / 05:05 16:47:36
Run 30k 00:26:06 09:19:18 134 120 12 11.73 / 05:06 17:13:44
Run 35k 00:25:33 09:44:52 128 114 12 11.73 / 05:06 17:39:18
Run 40k 00:26:38 10:11:31 121 108 12 11.72 / 05:06 18:05:57
Run 41k 00:05:07 10:16:40 122 109 12 11.72 / 05:06 18:11:06
Run 42.2k 00:05:14 10:21:56 127 114 12 11.71 / 05:07 18:16:22