8th June 2014 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2014)

Stan GARLAND (#1006)
Finished
GUN TIME:  10:05:37
Place
133  OF 1198
Male
125  OF 980
45-49
18  OF 159

Swim 01:06:56 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.8km 01:06:56 01:06:56 260 229 32 3.4 / 17:37 09:01:57

T1 00:03:23 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:23 01:10:21 59 50 6 - / - 09:05:22

Cycle 05:11:21 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18km 00:32:48 01:43:10 148 144 25 32.91 / 01:49 09:38:11
Bike 40km 00:42:36 02:25:47 98 97 14 31.81 / 01:53 10:20:48
Bike 71km 00:43:56 03:09:45 112 111 17 35.67 / 01:40 11:04:46
Bike 83km 00:20:42 03:30:29 108 107 16 35.54 / 01:41 11:25:30
Bike 105km 00:43:32 04:14:03 84 83 14 34.29 / 01:44 12:09:04
Bike 138km 00:44:28 04:58:32 86 85 13 36.28 / 01:39 12:53:33
Bike 163km 00:45:52 05:44:26 112 110 17 35.68 / 01:40 13:39:27
Bike 180km 00:37:16 06:21:43 128 126 19 34.68 / 01:43 14:16:44

T2 00:02:46 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:46 06:24:30 216 178 20 - / - 14:19:31

Run 03:41:04 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.5km 00:12:16 06:36:48 330 300 42 12.21 / 04:54 14:31:49
Run 4.4km 00:09:26 06:46:15 260 239 30 12.14 / 04:56 14:41:16
Run 8km 00:17:01 07:03:18 202 188 24 12.37 / 04:50 14:58:19
Run 10.5km 00:12:02 07:15:21 177 166 24 12.39 / 04:50 15:10:22
Run 14.2km 00:17:49 07:33:11 157 148 20 12.4 / 04:50 15:28:12
Run 16.4km 00:11:33 07:44:46 162 152 18 12.26 / 04:53 15:39:47
Run 18.3km 00:10:07 07:54:55 165 155 19 12.14 / 04:56 15:49:56
Run 22km 00:19:07 08:14:03 172 161 20 12.05 / 04:58 16:09:04
Run 24.5km 00:14:01 08:28:06 182 169 22 11.89 / 05:02 16:23:07
Run 28km 00:20:34 08:48:41 189 176 22 11.65 / 05:08 16:43:42
Run 30.3km 00:12:19 09:01:02 183 170 21 11.61 / 05:09 16:56:03
Run 32.2km 00:10:45 09:11:48 180 167 21 11.54 / 05:11 17:06:49
Run 35.5km 00:19:23 09:31:13 178 166 21 11.4 / 05:15 17:26:14
Run 38.3km 00:14:02 09:45:16 175 163 23 11.44 / 05:14 17:40:17
Run 42.2km 00:20:18 10:05:36 163 151 19 11.45 / 05:14 18:00:37