8th June 2014 | Cairns, QLD, Australia

IRONMAN Cairns (2014)

Robert RYAN (#273)
Finished
GUN TIME:  09:55:46
Place
101  OF 1198
Male
96  OF 980
30-34
22  OF 130

Swim 01:07:47 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 3.8km 01:07:47 01:07:47 288 255 45 3.36 / 17:50 09:02:48

T1 00:03:01 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:01 01:10:50 33 27 6 - / - 09:05:51

Cycle 05:13:14 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18km 00:33:31 01:44:22 216 207 39 32.21 / 01:51 09:39:23
Bike 40km 00:43:48 02:28:12 168 165 33 31.02 / 01:56 10:23:13
Bike 71km 00:43:48 03:12:02 145 143 32 35.15 / 01:42 11:07:03
Bike 83km 00:21:57 03:34:01 153 151 33 34.78 / 01:43 11:29:02
Bike 105km 00:46:18 04:20:20 158 155 34 33.24 / 01:48 12:15:21
Bike 138km 00:44:50 05:05:11 152 149 33 35.33 / 01:41 13:00:12
Bike 163km 00:44:27 05:49:40 157 154 33 35.07 / 01:42 13:44:41
Bike 180km 00:34:24 06:24:05 148 145 30 34.47 / 01:44 14:19:06

T2 00:01:31 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:31 06:25:37 30 21 6 - / - 14:20:38

Run 03:30:06 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.5km 00:11:34 06:37:12 164 155 35 12.96 / 04:37 14:32:13
Run 4.4km 00:09:21 06:46:35 154 148 34 12.6 / 04:45 14:41:36
Run 8km 00:17:11 07:03:47 159 152 34 12.58 / 04:46 14:58:48
Run 10.5km 00:12:23 07:16:12 163 154 34 12.46 / 04:48 15:11:13
Run 14.2km 00:18:11 07:34:25 158 149 33 12.38 / 04:50 15:29:26
Run 16.4km 00:10:52 07:45:19 151 141 33 12.35 / 04:51 15:40:20
Run 18.3km 00:09:44 07:55:04 145 136 30 12.27 / 04:53 15:50:05
Run 22km 00:17:29 08:12:34 133 124 27 12.34 / 04:51 16:07:35
Run 24.5km 00:12:35 08:25:11 124 118 25 12.29 / 04:52 16:20:12
Run 28km 00:18:50 08:44:03 120 113 23 12.13 / 04:56 16:39:04
Run 30.3km 00:11:32 08:55:36 115 108 22 12.12 / 04:56 16:50:37
Run 32.2km 00:10:03 09:05:41 110 103 21 12.07 / 04:58 17:00:42
Run 35.5km 00:18:01 09:23:44 96 90 19 11.96 / 05:00 17:18:45
Run 38.3km 00:12:56 09:36:41 90 84 18 12.02 / 04:59 17:31:42
Run 42.2km 00:19:02 09:55:45 88 82 17 12.05 / 04:58 17:50:46