8th June 2014 | Cairns, QLD, Australia

IRONMAN Cairns (2014)

Adrian Whittaker (#552)
Finished
GUN TIME:  10:31:57
Place
209  OF 1198
Male
194  OF 980
35-39
50  OF 168

Swim 01:19:35 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 3.8km 01:19:35 01:19:35 723 627 123 2.86 / 20:56 09:14:36

T1 00:05:06 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:06 01:24:43 316 259 55 - / - 09:19:44

Cycle 05:06:17 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18km 00:32:15 01:56:59 112 110 24 33.47 / 01:47 09:52:00
Bike 40km 00:42:21 02:39:22 78 78 16 32.15 / 01:51 10:34:23
Bike 71km 00:42:40 03:22:03 67 67 12 36.31 / 01:39 11:17:04
Bike 83km 00:21:10 03:43:15 77 77 16 35.95 / 01:40 11:38:16
Bike 105km 00:44:20 04:27:36 78 77 14 34.45 / 01:44 12:22:37
Bike 138km 00:44:16 05:11:54 78 77 14 36.44 / 01:38 13:06:55
Bike 163km 00:44:11 05:56:06 91 90 20 36.03 / 01:39 13:51:07
Bike 180km 00:34:53 06:31:01 89 88 21 35.26 / 01:42 14:26:02

T2 00:01:21 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:21 06:32:23 16 9 3 - / - 14:27:24

Run 03:59:31 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.5km 00:13:11 06:45:36 547 487 97 11.37 / 05:16 14:40:37
Run 4.4km 00:11:41 06:57:18 653 574 115 10.6 / 05:39 14:52:19
Run 8km 00:20:45 07:18:05 652 571 116 10.5 / 05:42 15:13:06
Run 10.5km 00:13:29 07:31:35 590 521 103 10.64 / 05:38 15:26:36
Run 14.2km 00:19:59 07:51:36 509 448 92 10.75 / 05:34 15:46:37
Run 16.4km 00:11:17 08:02:55 437 390 84 10.87 / 05:31 15:57:56
Run 18.3km 00:10:21 08:13:17 402 359 76 10.88 / 05:30 16:08:18
Run 22km 00:19:07 08:32:26 368 327 74 10.99 / 05:27 16:27:27
Run 24.5km 00:14:25 08:46:53 360 320 74 10.93 / 05:29 16:41:54
Run 28km 00:20:57 09:07:52 344 306 72 10.8 / 05:33 17:02:53
Run 30.3km 00:12:44 09:20:37 329 294 70 10.8 / 05:33 17:15:38
Run 32.2km 00:11:20 09:31:59 319 284 68 10.75 / 05:34 17:27:00
Run 35.5km 00:22:57 09:54:57 334 299 70 10.51 / 05:42 17:49:58
Run 38.3km 00:14:42 10:09:39 320 287 67 10.57 / 05:40 18:04:40
Run 42.2km 00:22:15 10:31:56 315 283 65 10.57 / 05:40 18:26:57