14th June 2015 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2015)

Paul BLAND (#157)
Finished
GUN TIME:  11:59:27
Place
320  OF 715
Male
270  OF 558
45-49
40  OF 90

Swim 01:05:01 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:31:07 00:31:07 184 158 26 3.66 / 16:22 08:23:14
Swim 3.8km 00:33:53 01:05:01 211 177 27 3.5 / 17:06 08:57:08

T1 00:06:26 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:26 01:11:28 494 382 65 - / - 09:03:35

Cycle 06:09:35 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18km 00:33:32 01:45:01 363 319 55 32.19 / 01:51 09:37:09
Bike 43.6km 00:49:04 02:34:07 390 343 57 31.65 / 01:53 10:26:15
Bike 69.2km 00:55:10 03:29:18 372 327 53 30.12 / 01:59 11:21:26
Bike 81.6km 00:28:16 03:57:35 413 359 63 29.47 / 02:02 11:49:43
Bike 108.3km 00:50:45 04:48:22 393 342 59 29.96 / 02:00 12:40:30
Bike 133.9km 00:56:55 05:45:18 379 331 55 29.34 / 02:02 13:37:26
Bike 180km 01:35:45 07:21:04 366 318 51 29.22 / 02:03 15:13:12

T2 00:07:25 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:25 07:28:30 588 455 67 - / - 15:20:38

Run 04:30:54 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.2km 00:02:13 07:30:44 673 527 85 - / - 15:22:52
Run 2.5km 00:13:56 07:44:42 567 446 72 9.27 / 06:28 15:36:49
Run 4.5km 00:12:08 07:56:51 466 382 62 9.53 / 06:17 15:48:59
Run 7.6km 00:16:59 08:13:51 381 314 48 10.05 / 05:57 16:05:59
Run 8.6km 00:05:03 08:18:56 353 297 46 10.23 / 05:51 16:11:04
Run 10.3km 00:08:49 08:27:46 316 269 43 10.43 / 05:45 16:19:54
Run 14km 00:21:03 08:48:51 283 240 39 10.45 / 05:44 16:40:58
Run 16.2km 00:14:32 09:03:24 299 253 40 10.24 / 05:51 16:55:32
Run 18.2km 00:12:00 09:15:25 270 228 35 10.21 / 05:52 17:07:33
Run 21.5km 00:18:33 09:34:00 262 221 32 10.28 / 05:50 17:26:07
Run 22.5km 00:05:19 09:39:20 253 213 32 10.31 / 05:48 17:31:28
Run 24.2km 00:11:15 09:50:36 252 209 31 10.21 / 05:52 17:42:44
Run 27.8km 00:21:32 10:12:10 230 192 29 10.19 / 05:53 18:04:17
Run 30km 00:15:57 10:28:08 240 199 30 10.02 / 05:59 18:20:16
Run 32km 00:13:41 10:41:51 231 190 29 9.93 / 06:02 18:33:59
Run 35.3km 00:20:00 11:01:52 228 188 30 9.92 / 06:02 18:54:00
Run 36.3km 00:09:13 11:11:06 243 200 31 9.78 / 06:07 19:03:14
Run 38km 00:16:27 11:27:35 266 220 34 9.53 / 06:17 19:19:43
Run 42.2km 00:31:49 11:59:26 303 242 40 9.34 / 06:25 19:51:33