14th June 2015 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2015)

Jo COCHRANE (#224)
Finished
GUN TIME:  12:32:07
Place
400  OF 715
Female
68  OF 157
45-49
8  OF 22

Swim 01:07:45 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9km 00:33:34 00:33:34 329 56 4 3.39 / 17:40 08:22:35
Swim 3.8km 00:34:10 01:07:45 290 49 4 3.36 / 17:49 08:56:46

T1 00:05:03 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:03 01:12:50 370 85 12 - / - 09:01:51

Cycle 06:15:45 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 18km 00:34:58 01:47:50 478 70 10 30.87 / 01:56 09:36:50
Bike 43.6km 00:51:02 02:38:54 483 74 10 30.4 / 01:58 10:27:54
Bike 69.2km 00:57:23 03:36:18 467 65 8 28.94 / 02:04 11:25:19
Bike 81.6km 00:26:26 04:02:46 467 68 7 28.81 / 02:04 11:51:46
Bike 108.3km 00:51:54 04:54:41 448 65 7 29.29 / 02:02 12:43:41
Bike 133.9km 00:57:38 05:52:21 435 62 7 28.74 / 02:05 13:41:21
Bike 180km 01:36:15 07:28:37 406 56 7 28.74 / 02:05 15:17:37

T2 00:08:03 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:08:03 07:36:41 616 137 21 - / - 15:25:42

Run 04:55:23 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.2km 00:01:14 07:37:57 415 72 6 - / - 15:26:57
Run 2.5km 00:13:03 07:51:01 439 77 6 10.47 / 05:43 15:40:02
Run 4.5km 00:13:11 08:04:13 426 75 6 9.81 / 06:06 15:53:14
Run 7.6km 00:18:54 08:23:09 413 77 7 9.81 / 06:06 16:12:09
Run 8.6km 00:05:59 08:29:09 410 76 7 9.83 / 06:05 16:18:10
Run 10.3km 00:10:20 08:39:30 403 75 6 9.84 / 06:05 16:28:31
Run 14km 00:23:35 09:03:07 406 76 7 9.72 / 06:10 16:52:07
Run 16.2km 00:15:11 09:18:20 404 74 6 9.56 / 06:16 17:07:20
Run 18.2km 00:14:44 09:33:05 402 77 7 9.38 / 06:23 17:22:05
Run 21.5km 00:20:15 09:53:21 398 77 7 9.43 / 06:21 17:42:22
Run 22.5km 00:06:20 09:59:43 389 74 6 9.43 / 06:21 17:48:43
Run 24.2km 00:11:23 10:11:08 382 74 7 9.4 / 06:22 18:00:08
Run 27.8km 00:25:24 10:36:34 371 74 7 9.27 / 06:28 18:25:34
Run 30km 00:17:39 10:54:14 375 75 7 9.11 / 06:35 18:43:15
Run 32km 00:18:20 11:12:36 386 79 7 8.89 / 06:44 19:01:36
Run 35.3km 00:25:45 11:38:23 407 84 8 8.76 / 06:50 19:27:23
Run 36.3km 00:08:12 11:46:37 412 84 8 8.71 / 06:53 19:35:37
Run 38km 00:15:12 12:01:50 421 89 9 8.59 / 06:58 19:50:51
Run 42.2km 00:30:15 12:32:06 434 94 10 8.57 / 06:59 20:21:07