14th June 2015 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2015)

Samuel COOKE (#234)
Finished
GUN TIME:  11:46:12
Place
282  OF 715
Male
239  OF 558
45-49
36  OF 90

Swim 01:20:00 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:39:19 00:39:19 582 459 71 2.89 / 20:41 08:31:13
Swim 3.8km 00:40:40 01:20:00 549 436 71 2.84 / 21:03 09:11:54

T1 00:05:13 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:13 01:25:14 384 298 47 - / - 09:17:09

Cycle 05:51:31 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18km 00:31:28 01:56:44 202 186 33 34.3 / 01:44 09:48:38
Bike 43.6km 00:45:31 02:42:17 206 188 27 33.96 / 01:45 10:34:11
Bike 69.2km 00:51:35 03:33:53 197 180 23 32.27 / 01:51 11:25:47
Bike 81.6km 00:23:56 03:57:51 202 185 25 32.08 / 01:52 11:49:45
Bike 108.3km 00:48:46 04:46:38 207 187 27 32.26 / 01:51 12:38:32
Bike 133.9km 00:54:24 05:41:03 220 197 30 31.4 / 01:54 13:32:57
Bike 180km 01:35:42 07:16:47 238 212 34 30.72 / 01:57 15:08:41

T2 00:04:10 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:10 07:20:58 321 250 37 - / - 15:12:52

Run 04:25:12 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.2km 00:01:14 07:22:13 400 333 51 - / - 15:14:08
Run 2.5km 00:11:41 07:33:56 275 234 37 11.58 / 05:10 15:25:50
Run 4.5km 00:11:47 07:45:44 264 226 33 10.9 / 05:30 15:37:38
Run 7.6km 00:17:29 08:03:14 266 226 33 10.79 / 05:33 15:55:09
Run 8.6km 00:05:38 08:08:54 269 229 33 10.76 / 05:34 16:00:48
Run 10.3km 00:09:49 08:18:44 276 234 34 10.7 / 05:36 16:10:38
Run 14km 00:22:38 08:41:24 285 242 40 10.44 / 05:44 16:33:18
Run 16.2km 00:13:31 08:54:56 281 239 38 10.34 / 05:47 16:46:51
Run 18.2km 00:13:38 09:08:36 280 238 37 10.14 / 05:54 17:00:30
Run 21.5km 00:18:59 09:27:36 283 236 36 10.18 / 05:53 17:19:30
Run 22.5km 00:06:11 09:33:50 281 235 36 10.16 / 05:54 17:25:43
Run 24.2km 00:10:39 09:44:29 275 229 36 10.11 / 05:55 17:36:23
Run 27.8km 00:25:09 10:09:39 281 233 37 9.88 / 06:04 18:01:34
Run 30km 00:15:47 10:25:28 278 230 37 9.75 / 06:08 18:17:22
Run 32km 00:14:37 10:40:07 271 225 36 9.64 / 06:13 18:32:01
Run 35.3km 00:18:36 10:58:44 252 207 32 9.72 / 06:10 18:50:38
Run 36.3km 00:05:55 11:04:41 249 205 33 9.73 / 06:09 18:56:35
Run 38km 00:10:31 11:15:13 241 198 30 9.73 / 06:09 19:07:07
Run 42.2km 00:30:57 11:46:11 270 221 33 9.54 / 06:17 19:38:05