14th June 2015 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2015)

Doug Griffiths (#373)
Finished
GUN TIME:  12:10:27
Place
347  OF 715
Male
292  OF 558
45-49
46  OF 90

Swim 01:13:37 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:34:08 00:34:08 357 297 46 3.33 / 17:57 08:21:25
Swim 3.8km 00:39:28 01:13:37 429 354 57 3.09 / 19:22 09:00:55

T1 00:03:48 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:48 01:17:27 184 146 28 - / - 09:04:44

Cycle 05:49:41 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18km 00:33:14 01:50:42 348 306 53 32.49 / 01:50 09:37:59
Bike 43.6km 00:48:33 02:39:16 365 322 51 31.97 / 01:52 10:26:33
Bike 69.2km 00:52:48 03:32:05 310 272 42 30.84 / 01:56 11:19:22
Bike 81.6km 00:24:07 03:56:13 294 259 39 30.83 / 01:56 11:43:30
Bike 108.3km 00:49:03 04:45:17 279 246 36 31.26 / 01:55 12:32:35
Bike 133.9km 00:54:07 05:39:26 269 239 35 30.66 / 01:57 13:26:43
Bike 180km 01:27:42 07:07:09 230 206 31 30.88 / 01:56 14:54:27

T2 00:02:48 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:48 07:09:59 163 128 23 - / - 14:57:16

Run 05:00:26 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.2km 00:01:22 07:11:22 529 419 65 - / - 14:58:40
Run 2.5km 00:13:15 07:24:39 462 379 62 10.23 / 05:51 15:11:56
Run 4.5km 00:13:09 07:37:49 440 361 56 9.7 / 06:10 15:25:07
Run 7.6km 00:19:16 07:57:07 428 349 54 9.67 / 06:11 15:44:24
Run 8.6km 00:06:32 08:03:40 437 356 56 9.61 / 06:14 15:50:58
Run 10.3km 00:11:42 08:15:23 448 363 57 9.45 / 06:20 16:02:41
Run 14km 00:25:25 08:40:50 466 372 56 9.24 / 06:29 16:28:08
Run 16.2km 00:15:30 08:56:22 464 370 56 9.13 / 06:33 16:43:39
Run 18.2km 00:15:35 09:11:58 471 373 56 8.95 / 06:42 16:59:16
Run 21.5km 00:22:05 09:34:04 472 369 56 8.95 / 06:42 17:21:22
Run 22.5km 00:06:49 09:40:55 465 366 56 8.94 / 06:42 17:28:12
Run 24.2km 00:12:01 09:52:58 452 356 54 8.9 / 06:44 17:40:15
Run 27.8km 00:26:46 10:19:45 445 352 52 8.79 / 06:49 18:07:03
Run 30km 00:17:34 10:37:21 452 356 54 8.68 / 06:54 18:24:39
Run 32km 00:16:50 10:54:13 456 358 55 8.56 / 07:00 18:41:30
Run 35.3km 00:25:27 11:19:41 457 358 56 8.48 / 07:04 19:06:59
Run 36.3km 00:08:18 11:28:01 459 360 56 8.44 / 07:06 19:15:18
Run 38km 00:13:55 11:41:58 459 361 57 8.38 / 07:09 19:29:15
Run 42.2km 00:28:27 12:10:26 460 360 58 8.42 / 07:07 19:57:43