6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Nico SWART (#1642)
Finished
GUN TIME:  12:00:02
Place
364  OF 1892
Male
324  OF 1564
45-49
42  OF 209

Swim 01:06:52 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:06:52 01:06:52 349 309 30 3.4 / 17:35 15:13:34

T1 00:06:40 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:40 01:13:34 801 690 83 - / - 18:50:16

Cycle 05:53:29 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:13:50 02:27:25 125 121 17 34.12 / 01:45 00:17:27
Bike 90k 01:35:38 04:03:05 152 144 18 31.85 / 01:52 17:33:07
Bike 132k 01:16:21 05:19:27 161 150 18 32.21 / 01:51 17:26:09
Bike 179.8 01:47:04 07:06:33 146 136 16 30.56 / 01:57 03:23:15
Bike 00:00:30 07:07:05 147 137 17 30.55 / 01:57 07:03:47

T2 00:07:34 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:34 07:14:40 975 824 116 - / - 03:38:02

Run 04:45:20 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:25:38 07:40:20 919 793 106 9.35 / 06:24 15:57:02
Run 9k 00:31:51 08:12:13 916 775 103 9.38 / 06:23 11:42:15
Run 14k 00:30:18 08:42:34 878 740 100 9.56 / 06:16 15:42:34
Run 18k 00:29:54 09:12:28 872 723 100 9.16 / 06:32 00:09:10
Run 23k 00:33:43 09:46:12 817 681 91 9.1 / 06:35 20:19:34
Run 28k 00:32:34 10:18:46 802 666 90 9.12 / 06:34 20:52:08
Run 32k 00:32:15 10:51:03 804 665 89 8.87 / 06:45 19:21:05
Run 37k 00:35:54 11:26:59 784 648 85 8.79 / 06:49 18:43:41
Spotter 00:31:11 11:58:11 759 629 82 8.86 / 06:45 01:41:33
Run 00:01:49 12:00:01 753 623 81 8.87 / 06:45 16:36:43