Ironman South Africa (2016)
Deon VAN DEN BERG (#1466)
Finished
GUN TIME:
11:29:40
Place
395
OF
1567
Male
352
OF
1326
45-49
50
OF
238
Swim 01:09:40 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:09:40 | 01:09:40 | 344 | 306 | 48 | 3.27 / 18:20 | 10:48:14 |
T1 00:04:22 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:22 | 01:14:03 | 301 | 250 | 30 | - / - | 12:12:38 |
Cycle 05:50:38 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:17:00 | 02:31:40 | 548 | 513 | 85 | 33.24 / 01:48 | 20:00:15 |
| Bike 47k | 00:08:28 | 02:40:10 | 529 | 496 | 80 | 32.75 / 01:49 | 13:58:44 |
| Bike 90k | 01:21:45 | 04:01:56 | 527 | 493 | 78 | 32.16 / 01:51 | 22:57:10 |
| Bike 133k | 01:22:35 | 05:24:32 | 514 | 478 | 77 | 31.86 / 01:52 | 08:39:46 |
| Bike 137k | 00:09:17 | 05:33:50 | 496 | 460 | 74 | 31.64 / 01:53 | 12:35:44 |
| Bike | 01:30:52 | 07:04:43 | 494 | 458 | 71 | 30.79 / 01:56 | 10:49:58 |
T2 00:06:48 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:48 | 07:11:33 | 718 | 613 | 94 | - / - | 09:36:47 |
Run 04:18:04 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:11 | 07:22:45 | 340 | 299 | 41 | 10.72 / 05:35 | 19:14:40 |
| Run 5.3k | 00:17:22 | 07:40:09 | 335 | 300 | 42 | 11.12 / 05:23 | 16:28:43 |
| Run 7.4k | 00:10:16 | 07:50:27 | 337 | 300 | 42 | 11.41 / 05:15 | 20:12:21 |
| Run 10.5k | 00:16:59 | 08:07:28 | 355 | 316 | 45 | 11.27 / 05:19 | 15:32:42 |
| Run 12.5k | 00:14:23 | 08:21:52 | 385 | 339 | 50 | 10.66 / 05:37 | 02:13:46 |
| Run 15.8k | 00:18:53 | 08:40:46 | 368 | 324 | 50 | 10.62 / 05:38 | 01:49:20 |
| Run 17.9k | 00:10:59 | 08:51:47 | 364 | 319 | 48 | 10.71 / 05:35 | 01:37:01 |
| Run 21k | 00:19:02 | 09:10:50 | 379 | 328 | 49 | 10.56 / 05:40 | 23:29:24 |
| Run 23k | 00:15:41 | 09:26:33 | 399 | 343 | 49 | 10.22 / 05:52 | 22:38:27 |
| Run 26.3k | 00:21:44 | 09:48:18 | 424 | 367 | 54 | 10.06 / 05:57 | 19:43:33 |
| Run 28.4k | 00:11:57 | 10:00:17 | 418 | 360 | 55 | 10.1 / 05:56 | 09:05:31 |
| Run 31.5k | 00:20:14 | 10:20:32 | 428 | 367 | 56 | 10 / 05:59 | 15:32:26 |
| Run 33.5k | 00:15:19 | 10:35:53 | 430 | 369 | 56 | 9.83 / 06:05 | 08:04:27 |
| Run 36.8k | 00:21:20 | 10:57:15 | 430 | 366 | 56 | 9.78 / 06:07 | 05:35:49 |
| Run 38.9k | 00:12:08 | 11:09:24 | 428 | 365 | 56 | 9.81 / 06:06 | 03:04:38 |
| Run | 00:20:14 | 11:29:39 | 430 | 365 | 55 | 9.81 / 06:06 | 07:01:33 |
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