10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

David ALLSOP (#1506)
Finished
GUN TIME:  11:34:21
Place
422  OF 1567
Male
376  OF 1326
50-54
34  OF 94

Swim 01:10:30 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:10:30 01:10:30 385 342 22 3.23 / 18:33 03:29:38

T1 00:03:59 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:59 01:14:31 225 184 11 - / - 08:56:58

Cycle 05:50:29 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 43k 01:12:13 02:27:28 261 248 19 35.36 / 01:41 06:19:56
Bike 47k 00:08:14 02:35:44 264 250 19 34.72 / 01:43 21:54:52
Bike 90k 01:17:37 03:53:23 286 271 22 33.99 / 01:45 14:52:31
Bike 133k 01:22:08 05:15:33 348 325 28 33.1 / 01:48 00:24:41
Bike 137k 00:09:40 05:25:14 346 323 29 32.78 / 01:49 00:47:42
Bike 01:39:46 07:05:01 487 451 38 30.81 / 01:56 11:37:29

T2 00:06:07 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:07 07:11:10 598 509 38 - / - 03:50:17

Run 04:23:08 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 2k 00:16:14 07:27:25 1347 1140 83 7.38 / 08:07 00:03:13
Run 5.3k 00:22:57 07:50:23 1282 1087 80 8.11 / 07:23 02:26:11
Run 7.4k 00:11:51 08:02:16 1189 1011 72 8.69 / 06:54 10:58:03
Run 10.5k 00:16:08 08:18:25 929 793 59 9.36 / 06:24 12:10:53
Run 12.5k 00:13:23 08:31:50 819 700 53 9.29 / 06:27 18:34:18
Run 15.8k 00:18:07 08:49:59 689 587 46 9.59 / 06:15 11:29:07
Run 17.9k 00:09:54 08:59:54 608 515 41 9.87 / 06:04 01:35:42
Run 21k 00:15:52 09:15:48 523 449 36 10.11 / 05:56 22:14:56
Run 23k 00:12:44 09:28:34 461 396 32 10.04 / 05:58 07:01:01
Run 26.3k 00:19:00 09:47:35 414 357 30 10.08 / 05:56 20:26:42
Run 28.4k 00:13:47 10:01:23 442 381 32 10.01 / 05:59 05:00:31
Run 31.5k 00:19:03 10:20:27 431 370 31 9.98 / 06:00 07:29:35
Run 33.5k 00:14:12 10:34:41 415 355 31 9.87 / 06:04 17:17:08
Run 36.8k 00:21:24 10:56:07 423 359 31 9.81 / 06:06 11:15:14
Run 38.9k 00:13:11 11:09:20 432 368 31 9.8 / 06:07 14:55:07
Run 00:24:59 11:34:20 494 420 33 9.62 / 06:14 17:26:47