10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Brendan ALLEN (#1593)
Finished
GUN TIME:  15:03:20
Place
1378  OF 1567
Male
1179  OF 1326
55-59
46  OF 60

Swim 01:27:40 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 01:27:40 01:27:40 1175 1017 37 2.6 / 23:04 09:56:42

T1 00:06:05 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:05 01:33:47 608 515 15 - / - 18:29:29

Cycle 07:01:11 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 43k 01:28:00 03:02:27 1246 1100 39 29.1 / 02:03 11:54:49
Bike 47k 00:10:20 03:12:49 1228 1087 38 28.48 / 02:06 19:01:51
Bike 90k 01:35:17 04:48:07 1227 1090 40 27.78 / 02:09 12:10:30
Bike 133k 01:37:11 06:25:20 1224 1083 41 27.37 / 02:11 07:31:02
Bike 137k 00:13:25 06:38:46 1219 1078 41 26.95 / 02:13 10:41:08
Bike 01:56:12 08:34:59 1269 1113 42 25.64 / 02:20 10:04:01

T2 00:15:35 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:15:35 08:50:35 1487 1253 56 - / - 02:52:57

Run 06:12:43 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 2k 00:15:24 09:06:00 1245 1061 39 7.79 / 07:42 04:25:03
Run 5.3k 00:24:47 09:30:49 1337 1132 42 7.9 / 07:35 02:29:51
Run 7.4k 00:14:22 09:45:12 1332 1124 41 8.13 / 07:22 00:00:54
Run 10.5k 00:22:56 10:08:09 1328 1119 43 8.12 / 07:23 00:50:32
Run 12.5k 00:18:46 10:26:57 1337 1126 43 7.78 / 07:42 08:29:20
Run 15.8k 00:25:16 10:52:14 1312 1106 42 7.79 / 07:41 21:41:17
Run 17.9k 00:14:35 11:06:51 1300 1096 41 7.88 / 07:36 13:59:13
Run 21k 00:24:27 11:31:20 1296 1091 41 7.83 / 07:39 08:00:22
Run 23k 00:18:26 11:49:47 1268 1068 39 7.7 / 07:47 11:05:29
Run 26.3k 00:26:20 12:16:08 1250 1054 39 7.67 / 07:48 17:05:10
Run 28.4k 00:18:43 12:34:52 1273 1073 39 7.59 / 07:53 00:57:14
Run 31.5k 00:31:25 13:06:18 1346 1137 46 7.39 / 08:07 11:28:40
Run 33.5k 00:23:42 13:30:01 1371 1158 47 7.19 / 08:20 06:02:24
Run 36.8k 00:36:54 14:06:57 1408 1188 51 6.97 / 08:35 11:25:59
Run 38.9k 00:21:15 14:28:13 1422 1201 52 6.91 / 08:40 21:50:36
Run 00:35:05 15:03:19 1436 1212 53 6.79 / 08:49 02:12:22