10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Tommy HANEKOM (#1610)
Finished
GUN TIME:  12:24:02
Place
675  OF 1567
Male
600  OF 1326
55-59
19  OF 60

Swim 01:46:24 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 01:46:24 01:46:24 1505 1275 55 2.14 / 28:00 23:45:00

T1 00:08:11 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:11 01:54:37 993 845 31 - / - 18:09:53

Cycle 06:26:00 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 43k 01:22:56 03:18:07 955 863 30 30.9 / 01:56 06:03:22
Bike 47k 00:10:24 03:28:32 984 887 32 30.03 / 01:59 22:07:07
Bike 90k 01:32:30 05:01:03 1044 935 34 28.96 / 02:04 22:26:19
Bike 133k 01:29:14 06:30:19 996 892 34 28.94 / 02:04 10:02:15
Bike 137k 00:11:41 06:42:02 995 891 34 28.6 / 02:05 03:30:38
Bike 01:38:36 08:20:39 952 854 30 27.97 / 02:08 20:09:15

T2 00:07:59 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:59 08:28:39 905 768 31 - / - 01:43:55

Run 03:55:20 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 2k 00:11:10 08:39:51 335 294 8 10.74 / 05:35 18:48:26
Run 5.3k 00:18:40 08:58:32 438 382 12 10.65 / 05:37 15:40:27
Run 7.4k 00:10:02 09:08:35 404 358 11 11.12 / 05:23 21:57:11
Run 10.5k 00:16:58 09:25:35 402 353 12 11.06 / 05:25 11:47:31
Run 12.5k 00:12:47 09:38:24 360 318 10 10.75 / 05:34 04:30:19
Run 15.8k 00:18:31 09:56:56 347 307 10 10.74 / 05:35 11:22:11
Run 17.9k 00:10:34 10:07:32 334 296 9 10.86 / 05:31 15:02:47
Run 21k 00:17:10 10:24:44 321 282 9 10.85 / 05:31 18:46:39
Run 23k 00:12:43 10:37:28 300 262 8 10.71 / 05:35 07:06:03
Run 26.3k 00:17:57 10:55:26 280 244 7 10.75 / 05:34 01:10:41
Run 28.4k 00:11:04 11:06:32 274 238 7 10.79 / 05:33 16:51:47
Run 31.5k 00:16:22 11:22:55 257 222 6 10.84 / 05:31 02:01:31
Run 33.5k 00:13:12 11:36:09 249 214 6 10.72 / 05:35 01:41:24
Run 36.8k 00:18:36 11:54:46 240 206 6 10.71 / 05:36 06:10:02
Run 38.9k 00:16:57 12:11:45 290 248 8 10.46 / 05:44 05:27:01
Run 00:12:14 12:24:01 232 197 6 10.75 / 05:34 11:32:36