10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Abel Van Der Merwe (#1667)
Finished
GUN TIME:  14:53:36
Place
1353  OF 1567
Male
1156  OF 1326
60-64
17  OF 27

Swim 01:29:52 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 01:29:52 01:29:52 1247 1074 15 2.53 / 23:39 17:23:18

T1 00:08:41 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:08:41 01:38:35 1075 909 16 - / - 22:05:21

Cycle 06:59:42 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 43k 01:26:39 03:05:55 1188 1060 17 29.54 / 02:01 14:06:01
Bike 47k 00:10:56 03:16:53 1200 1068 17 28.69 / 02:05 02:10:19
Bike 90k 01:32:55 04:49:49 1155 1028 16 28.24 / 02:07 22:23:15
Bike 133k 01:37:30 06:27:20 1196 1060 17 27.63 / 02:10 04:44:06
Bike 137k 00:11:26 06:38:48 1169 1036 17 27.38 / 02:11 17:38:54
Bike 01:59:29 08:38:18 1257 1102 18 25.73 / 02:19 05:08:24

T2 00:12:02 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:12:02 08:50:22 1341 1129 23 - / - 05:43:47

Run 06:03:12 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 2k 00:17:04 09:07:27 1425 1207 21 7.02 / 08:32 21:17:33
Run 5.3k 00:21:27 09:28:55 1241 1052 18 8.25 / 07:16 17:55:41
Run 7.4k 00:12:47 09:41:44 1202 1022 17 8.64 / 06:56 14:31:50
Run 10.5k 00:20:54 10:02:40 1160 988 14 8.71 / 06:53 05:16:06
Run 12.5k 00:20:54 10:23:35 1264 1066 19 8.04 / 07:27 01:17:01
Run 15.8k 00:24:10 10:47:46 1237 1045 16 8.07 / 07:25 14:47:52
Run 17.9k 00:15:20 11:03:08 1224 1035 15 8.09 / 07:24 15:29:54
Run 21k 00:25:57 11:29:07 1259 1060 16 7.93 / 07:33 03:09:13
Run 23k 00:21:42 11:50:50 1293 1087 18 7.64 / 07:50 03:24:16
Run 26.3k 00:30:55 12:21:46 1331 1123 19 7.46 / 08:02 12:48:32
Run 28.4k 00:21:08 12:42:56 1373 1157 21 7.32 / 08:11 04:53:01
Run 31.5k 00:28:27 13:11:24 1387 1171 22 7.24 / 08:17 00:34:50
Run 33.5k 00:23:30 13:34:56 1407 1188 22 7.06 / 08:29 20:35:01
Run 36.8k 00:31:03 14:06:00 1402 1183 22 6.99 / 08:34 16:56:06
Run 38.9k 00:18:24 14:24:24 1408 1188 22 6.98 / 08:35 17:14:30
Run 00:29:09 14:53:35 1398 1184 22 6.97 / 08:36 17:40:21