10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Gabriella GIOIA (#1677)
Finished
GUN TIME:  12:09:27
Place
605  OF 1567
Female
71  OF 241
18-24
3  OF 7

Swim 01:21:10 3.8km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 01:21:10 01:21:10 883 101 5 2.8 / 21:21 23:41:33

T1 00:05:51 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:05:51 01:27:02 570 85 4 - / - 21:04:05

Cycle 06:40:02 180.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 43k 01:25:04 02:52:44 1094 112 3 30.11 / 01:59 13:13:07
Bike 47k 00:10:39 03:03:24 1116 116 3 29.26 / 02:03 19:07:07
Bike 90k 01:33:18 04:36:43 1121 121 3 28.47 / 02:06 06:57:07
Bike 133k 01:36:46 06:13:30 1169 131 4 27.85 / 02:09 12:27:14
Bike 137k 00:11:38 06:25:09 1143 130 4 27.57 / 02:10 13:52:13
Bike 01:41:54 08:07:05 1097 124 4 26.99 / 02:13 16:47:28

T2 00:04:52 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:04:52 08:11:58 400 61 4 - / - 10:25:41

Run 03:57:27 42.2km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 2k 00:11:08 08:23:08 328 40 1 10.76 / 05:34 11:30:11
Run 5.3k 00:17:14 08:40:23 320 34 1 11.19 / 05:21 20:44:07
Run 7.4k 00:09:36 08:50:01 280 31 1 11.67 / 05:08 11:50:24
Run 10.5k 00:16:02 09:06:04 280 32 1 11.64 / 05:09 11:26:28
Run 12.5k 00:12:20 09:18:25 259 30 1 11.28 / 05:18 02:52:09
Run 15.8k 00:18:08 09:36:35 251 30 1 11.2 / 05:21 02:10:19
Run 17.9k 00:10:03 09:46:40 243 30 1 11.34 / 05:17 05:33:43
Run 21k 00:17:06 10:03:47 250 32 1 11.27 / 05:19 02:07:30
Run 23k 00:13:45 10:17:33 258 33 1 10.99 / 05:27 10:51:16
Run 26.3k 00:18:27 10:36:01 249 33 1 10.95 / 05:28 11:19:45
Run 28.4k 00:11:28 10:47:31 252 34 1 10.95 / 05:28 12:07:54
Run 31.5k 00:17:08 11:04:40 238 35 1 10.94 / 05:28 10:48:24
Run 33.5k 00:14:18 11:19:00 242 34 1 10.74 / 05:34 06:19:23
Run 36.8k 00:19:19 11:38:20 242 36 1 10.7 / 05:36 01:25:24
Run 38.9k 00:14:09 11:52:31 269 40 1 10.58 / 05:40 18:49:34
Run 00:16:54 12:09:26 251 36 1 10.66 / 05:37 14:29:50