Ironman South Africa (2016)
Nicolette INTRONA (#1690)
Finished
GUN TIME:
14:46:38
Place
1332
OF
1567
Female
192
OF
241
25-29
17
OF
22
Swim 01:21:40 3.8km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:21:40 | 01:21:40 | 903 | 108 | 15 | 2.79 / 21:29 | 18:14:49 |
T1 00:10:24 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:24 | 01:32:05 | 1275 | 204 | 20 | - / - | 23:11:54 |
Cycle 07:15:51 180.0km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:32:59 | 03:06:05 | 1414 | 187 | 18 | 27.45 / 02:11 | 16:19:14 |
| Bike 47k | 00:10:35 | 03:16:42 | 1395 | 184 | 17 | 26.96 / 02:13 | 10:19:50 |
| Bike 90k | 01:43:18 | 05:00:01 | 1418 | 190 | 18 | 25.97 / 02:18 | 16:23:10 |
| Bike 133k | 01:39:56 | 06:39:59 | 1382 | 184 | 18 | 25.91 / 02:18 | 14:59:48 |
| Bike 137k | 00:15:09 | 06:55:09 | 1386 | 185 | 18 | 25.44 / 02:21 | 22:41:38 |
| Bike | 01:52:47 | 08:47:58 | 1368 | 182 | 16 | 24.77 / 02:25 | 08:01:07 |
T2 00:09:53 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:53 | 08:57:53 | 1150 | 178 | 17 | - / - | 08:31:01 |
Run 05:48:43 42.2km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:27 | 09:13:21 | 1257 | 186 | 16 | 7.76 / 07:43 | 04:06:30 |
| Run 5.3k | 00:22:24 | 09:35:47 | 1199 | 184 | 16 | 8.39 / 07:08 | 20:32:16 |
| Run 7.4k | 00:13:31 | 09:49:19 | 1205 | 181 | 15 | 8.63 / 06:56 | 04:19:08 |
| Run 10.5k | 00:25:00 | 10:14:21 | 1296 | 202 | 16 | 8.24 / 07:16 | 10:54:09 |
| Run 12.5k | 00:18:24 | 10:32:46 | 1295 | 205 | 16 | 7.9 / 07:35 | 05:49:15 |
| Run 15.8k | 00:26:51 | 10:59:39 | 1317 | 208 | 16 | 7.78 / 07:42 | 14:32:48 |
| Run 17.9k | 00:13:09 | 11:12:50 | 1276 | 198 | 16 | 7.95 / 07:32 | 08:05:59 |
| Run 21k | 00:23:10 | 11:36:01 | 1247 | 196 | 14 | 7.96 / 07:31 | 14:22:30 |
| Run 23k | 00:21:51 | 11:57:54 | 1283 | 203 | 16 | 7.66 / 07:49 | 20:47:42 |
| Run 26.3k | 00:29:17 | 12:27:13 | 1304 | 205 | 16 | 7.53 / 07:57 | 12:47:01 |
| Run 28.4k | 00:13:47 | 12:41:01 | 1261 | 198 | 16 | 7.63 / 07:51 | 17:14:10 |
| Run 31.5k | 00:25:51 | 13:06:53 | 1272 | 198 | 16 | 7.59 / 07:54 | 01:13:22 |
| Run 33.5k | 00:22:24 | 13:29:19 | 1295 | 200 | 16 | 7.4 / 08:06 | 17:45:47 |
| Run 36.8k | 00:32:21 | 14:01:41 | 1318 | 201 | 16 | 7.26 / 08:15 | 07:41:30 |
| Run 38.9k | 00:17:29 | 14:19:12 | 1320 | 204 | 16 | 7.26 / 08:15 | 18:52:21 |
| Run | 00:27:24 | 14:46:37 | 1312 | 203 | 16 | 7.26 / 08:15 | 09:39:46 |
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